All of our courses include the following:

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• The science of birth including physiology and what happens to your body and baby during pregnancy and labour.

• The psychology of birth and how hormones and mindset affect your experience.

• Fears surrounding birth and how to tackle these.

• Your rights in pregnancy and birth and how to advocate for yourself.

• Different types of birth and what is right for you.  

• Pain relief options.

• Pros and cons of birth interventions and exploring what is right for you. 

• Risk: how it is presented and how to evaluate your individual risk. 

• Breathing, relaxation and hypnosis techniques for labour.

• Birth planning information including how to write your plan and what is right for you. 

• Birth partner information and tips so they can be involved and useful. 

• Birth bag tips.

• Signs, sensations and stages of labour and what to expect. 

• Decisions for immediately after birth.

• Life with a new baby.